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Lisa's Somatic Therapy approach inspired by Phoenix Rising Yoga Therapy is a one-on-one client centered practice that combines gentle yoga poses, breath work, meditation and compassionate self-inquiry to gain deeper connection to authentic self and life.  It is a non-prescriptive approach that honors the client and body as the expert. Through embodied presence, movement and unconditional positive regard you can gain deep awareness of what you and your body need. Lisa combines her many years as a wellness counselor and coach with her years of training in Yoga and Yoga Therapy for a powerful healing somatic experience.